Move the joint as little as possible for 4 days. Give a strong massage with olive oil 3 times a day, each massage for 10-15 minutes. Wrap the joint with an elastic bandage.
TORN MUSCLE
Move the joint as little as possible for 4 days. Give a strong massage with olive oil 3 times a day, each massage for 10-15 minutes. Wrap the joint with an elastic bandage.
